Lose baby belly fat by starting things off slow, but consistently.  Trust me, I KNOW you’re chomping at the bit to get rid of your baby belly, but by easing slowly into a workout and nutrition plan you set yourself up for long term success.

Even though it’s probably not what we want to hear, gaining weight slow and steady during the pregnancy is normal and healthy. When we lose the weight, it should also be slow and steady to stay healthy and for more permanent weight loss results.  You’re setting yourself up for disaster down the road by going the extreme route.

Depending on the type of birth (normal vs. c-section), it is recommended you wait 6-8 weeks before starting a vigorous weight loss program.  That doesn’t mean you should do nothing.

Start with a low-intensity, low impact exercise routine. The best exercises include walking, swimming, and yoga.  Walking is a great place to start because it’s easy and you can take your baby with you.  If you can find some time to get out of the house, swimming and yoga are great as well.

Start with a 10 minute workout and then increase the time as you become stronger and more confident.  You can also increase the speed and intensity of your workouts to burn more calories in a shorter period of time.

Also, breastfeeding is one of the best ways to lose baby weight. When breastfeeding, you can burn anywhere from 200 to 500 additional calories a day!  Plus, it’s very healthy for your baby!

Of course, the most important key is what you eat and how much you eat.  Cut back on fatty, processed foods in exchange for whole foods such as fruits, vegetables, and lean meats.  And don’t forget to drink your water!

Take action now and lose baby belly fat before summer arrives!  The warm weather will be here before we know it so start losing baby weight now!

Whatever you do, don’t take the easy way out!  Weight loss pills and cheap home gym equipment are not the answer.  Discover everything you need to know to lose baby belly fat the right way – Click Here to learn more!