If you have had a baby recently and now want to lose baby fat, then you are not alone. Millions of women who have never had a weight problem suddenly find that they have gained weight after pregnancy and need to lose baby fat fast. If you are one of those who want to lose [...]

After having a baby, many new mothers are shocked to realize that they have retained much of their baby fat. This situation is nothing to be concerned about as very few women immediately revert back to their normal body weight after the delivery. After all, it took nine months to gain these additional pounds. There [...]

Think Positive!
As discouraging as it is to see a jiggly belly, you have to remember what your body went through over the last nine months and that EVERY mom goes through it.
Look at yourself in the mirror everyday and thank your body for your baby and tell yourself how beautiful you are.  As cheesy as [...]

Lose baby belly fat by starting things off slow, but consistently.  Trust me, I KNOW you’re chomping at the bit to get rid of your baby belly, but by easing slowly into a workout and nutrition plan you set yourself up for long term success.
Even though it’s probably not what we want to hear, gaining [...]

Thank you so much for visiting my brand new blog!  I’ve been working on it forever.  Who knew starting a blog would be so difficult?
Anyways, the purpose of this blog is to be a source of information and support for women who have just had a baby and are now trying to lose that pregnancy [...]